Depression recovery

Depression can be characterised by persistent feelings of hopelessness and a loss of interest or pleasure in activities; it goes beyond normal fluctuations in mood and can significantly impact a person's daily functioning, relationships, and overall well-being. 


Symptoms:

  • A deep and prolonged feeling of sadness and emptiness, or a sense of being "down" most of the day, nearly every day.

  • Decreased interest or pleasure in activities that were once enjoyable, including hobbies, socializing, or even basic self-care.

  • Significant changes in appetite, leading to either weight loss or weight gain. 

  • Sleep disturbances: Insomnia (difficulty falling asleep or staying asleep), hypersomnia (excessive sleepiness), or disrupted sleep patterns (waking up too early in the morning).

  • Fatigue or loss of energy: Persistent feelings of low energy, tiredness, or a general lack of motivation or stamina.

  • Feelings of worthlessness or guilt: Excessive or irrational feelings of guilt, self-blame, or worthlessness, often unrelated to the person's actual circumstances.

  • Difficulty concentrating or making decisions: Impaired ability to think clearly, concentrate, or make decisions, which can affect work, school, or other daily activities.

Our approach

Behavioural activation:
Employing behavioural activation techniques to help clients re-engage in activities they once enjoyed or find meaningful. By setting achievable goals and gradually reintroducing pleasurable activities, clients can regain a sense of accomplishment, pleasure and purpose – all helping to combat depressive symptoms.

Building coping skills and resilience:
Clients are equipped with a toolkit of skills and strategies to identify early warning signs of depressive relapse; and develop plans for self-care and intervention to help manage depression effectively. 

Addressing interpersonal issues:
By enhancing communication skills, setting healthy boundaries, and resolving conflicts clients can improve their relationships and address interpersonal difficulties that may contribute to their depression.