Phobias are a type of anxiety disorder characterised by an intense and irrational fear of specific objects, situations, or activities – these fears go beyond normal apprehension or discomfort and can significantly interfere with a person's daily life. They’re often developed in response to a traumatic or distressing experience related to the feared object or situation., but can also emerge without any identifiable trigger. 

Our approach

Psychoeducation:
Therapists provide information about phobias and the underlying mechanisms that contribute to the development of phobic reactions. Understanding the nature of phobias can help individuals gain insight into their own experiences and reduce the sense of mystery or confusion surrounding their fears.

EMDR Therapy:
EMDR reprocesses the distressing experience that underlines the fear(s) and over time leads to a reduction in phobia symptoms and an increased ability to cope with the feared object or situation. 

Relapse Prevention:
Therapists help clients develop strategies to prevent relapse and maintain progress once treatment has completed. This may involve creating a plan to cope with potential triggers, practicing self-care, and implementing strategies learned during therapy to manage anxiety.